![]() ![]() ![]() Sportradar's respected data and mentorship program will guide Colorcast throughout its launch as the audio platform disrupts the sports media industry.Ĭolorcast shatters the norm of outdated, legacy sports media by allowing anyone and everyone to share their comments, criticisms or unbridled enthusiasm, adding a refreshing twist to any live sporting event. 11, 2020 /PRNewswire/ - Colorcast, the audio commentary and watch party platform, today announced that it has been accepted into Sportradar's Acceleradar Program, which will help it revolutionize the live sports viewing experience for consumers. This is a place you can come back to whenever you need a moment to de-stress.AUSTIN, Texas, Nov. Once you’ve found an image that’s a good fit, use the space below to jot down some notes about your scene. If you‘re prone to falling asleep you might choose to set a timer to alert you after a few minutes. With practice, it will become natural and relaxing. If you find your attention getting pulled away by distractions, gently bring your awareness back to the scene. See if you can stay with the image for at least 60 seconds. But some mental time-out is important for your health. You may think visualization is a waste of time. It might be hard to do this exercise at first. Continue to focus your attention on the details of the scene and the feelings of calm that come with this imagery.Focus your attention on the peaceful calm of this place. Allow yourself to relax into this scene.Use your senses to experience the relaxing sights, sounds, smells, textures, and physical sensations in your scene. Take a moment to imagine yourself in your relaxing scene.Take a few deep breaths using the deep breathing technique described above.Deep breathing or other relaxation techniques can still work with your eyes open. ![]() If you’ve experienced a traumatic event such as military combat or a civilian assault then consider doing the exercise with your eyes half-closed or all the way open. If you’re uncomfortable with having your eyes closed, that’s okay. Please note: Visualization is best done with closed eyes. Position your body in a way that feels comfortable for you (either sitting in a chair or laying on a comfortable surface).These are just two examples of visualizations. You’re feeling comfortable, calm and relaxed. You feel the warmth on your face and it relaxes and soothes all your muscles. You hear only the sound of crackling logs and you see the flicker of the flames. You’re sitting indoors by a warm fire, wrapped in blankets. You lie there as long as you want, just feeling relaxed. You’re floating gently on the water, watching clouds drift across the sky. You trail your fingers in the cool water, relaxing completely. You’re lying on your back on a raft, drifting in the shade of the trees along the shore. Think about the temperature in the air, the sounds, smells, the relaxing sights around you, and any physical sensations you feel. Choose something that is calming for you. It can be a place you have been to in your past or a relaxing scene you imagine. The imagery you use can be any scene where you feel relaxed. Visualization technique: How to do it Create your images Then exhale through your mouth, releasing the breath. Hold the air in your lungs for a moment.Take a deep breath in through your nose.You should feel your stomach rise as you inhale and fall as you exhale. You may want to prepare by doing another relaxation exercise, such as deep breathing, before you begin. Visualization, also known as “guided imagery,” can help you relax when you’re feeling stressed. Here is a stress management technique you can use anywhere. VA Software Documentation Library (VDL).Clinical Trainees (Academic Affiliations).War Related Illness & Injury Study Center.Additional Employment Resources for Veterans.Employee Assistance Program (EAP) Providers.Supporting Veterans' Transition to Civilian Work.Supporting Your Employees in the Reserve & Guard. ![]()
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